When I hit my finger with the hammer, I usually blame the hammer. “Damn thing!”
Same goes if I bang my knuckles using the wrench, I drop my phone, or if I trip over my untied shoelaces.
Of course, it’s my fault.
And there you have it. That’s step one.
Once you acknowledge that it’s you, then you can figure out step two.
You can’t change what you don’t claim.
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