What’s your level of engagement in the physical act of living?
Do you make any of your own food? I mean assemble and create meals from single ingredients. Do you go to the grocery store yourself? What about multiple stores or farm markets to procure different things? Do you have a vegetable garden or raise chickens? Do you hunt?
Do you change your own light bulbs? What about paint your walls and trim? If the dishwasher breaks, will you grab a screwdriver? Do you own a ladder tall enough to get you on your roof? What do you do if the toilet needs repair? Have you built any of the shelves in your house? Would you consider gutting and rebuilding the master bathroom yourself? What if you wanted to replace all of the windows?
Do you change the windshield wipers on your car? What if a headlight is burned out or the cabin air filter needs to be replaced? Do you own a set of wrenches? Do you change the oil in yourself? What about the brakes? How about if it needs a new transmission?
Do you cut your own grass? Rake the leaves? Mulch the beds yourself? Do you have a wood-burning fireplace? If so, do you cut or split your own wood? What would you do if you wanted a new patio? How you handle an old tree that needs to come down?
Each of us has their own level of physical engagement in the act of living. There are no right or wrong answers as to the “right” level.
However, if you find yourself feeling blue, stuck, or generally restless, you might want to consider engaging at a deeper level. It’s not for everyone, but it might help you.
Humans have a deep connection between the physical and emotional.
