Cows run away from the storm. Buffalos run toward it.
Or at least that’s how the myth goes and how the motivational speakers frame it. I’ve never tested it myself. I just don’t have any Buffalos. I do, however, watch the cows across the field, and they seem to generally follow this trend.
OK, so let’s just go with it, at least in spirit.
Today is a big day. You’re a bundle of nerves. How will it turn out?
One way to manage it is to try to forget about it. Distract yourself. Tell yourself it doesn’t matter. Run away. Another is to lean into it. Overprepare. Tell yourself it means everything. Run towards it.
Maybe there’s a third way. Maybe you shouldn’t run at all. Maybe you should sit and be present. Be prepared, but not with a script. Let the situation unfold. Be open. You might end up sopping wet. But you might end up cleansed and refreshed.
Maybe don’t be a buffalo or a cow. Maybe be a human.