How much do you jump?
Kids jump all the time. But if you’re an adult, especially an older adult, you probably don’t jump much.
Jump for what? I might fall. It’s hard. It’s weird. I’m heavy. It’s tiring. I’ll hurt myself. It’s a kids’ thing.
Jumping requires every part of your legs. If you took 10 minutes today and simply jumped — up and down, side to side, jumping jacks, squat jumps, hurdles, you name it — you’d be feeling it. You’d get a great workout.
And the next day, you’re legs will be screaming at you. That’s how you know it was good for you.
What other things did you do regularly as a kid that you should put back in our daily lives?
You should jump more.
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