Facing Fears — A Little Help From Your Friends

If you can’t do it yourself, get some help. Twice in my life, I “overcame” a fear of heights with help from others. And by help, I mean physical help. A push, to be exact. During a summer semester at Penn State, my friends and I liked to go to the...

Facing Fears — Build a Bridge and Get Over It

The Ben Franklin Bridge became my Mt. Everest.  I spent three years running around center city Philly at lunchtime. Starting at the gym at 15th and Arch, I could explore the Rocky movie sites, historic district, Penn’s landing, University City, the sports...

Facing Fears — The Lighthouse Effect

Lighthouses — cool structures, romanticized nostalgia, and a wealth of symbolism.   Some of my earliest and fondest memories from childhood are of the Hatteras lighthouse on the outer banks of North Carolina.  And over the years, I’ve...

Facing Fears — Terror at the Great Wall

November 18, 2011 at the Mutianyu section of the Great Wall about an hour north of Beijing. How was I supposed to know that to stand on that wall required a windy traverse over what certainly was a bottomless chasm on an old rusty ski lift?  That part...

Facing Fears

Many of us have them.  Irrational fears — spiders, snakes, needles, public speaking, the dentist, whatever. Various estimates put the number of people in the US with phobias from 20% to 25%.  Mine is heights, and I share acrophobia with about...

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